| Top Channels |
 |
|
|
 |
 |
 |
|
|
 |
 |
What is yoga |
|
|
|
|
This is an easy guide about Yoga, its principles and philosophy. This section initiates
you to Yoga, following the idea of “prevention is better than cure”.
more... |
|
|
|
|
|
Styles of yoga |
|
|
|
|
 Yoga is practiced
in different styles. These styles are based on nuances in the holding postures and
flowing from one posture to the other. Which style is better is irrelevant, what
suits you is what counts here. more... |
|
|
|
|
|
Yoga basics |
|
|
|
|
 Some points
for beginners, the Yoga basics aim to teach you the fundamentals before you start.
This section orients you on the elements of Yoga and the postures, the mind-body
connection and what care you must take while practicing Yoga. more... |
|
|
|
|
|
|
|
Schools of yoga
|
|
|
|
|
Yoga, an ancient treatise, has been interpreted by various practitioners, who have
modified aspects of Yoga to form different schools. Find out which school of Yoga
is apt for you. more... |
|
|
|
|
|
Basic postures |
|
|
|
|
 An easy
guide to various Yoga postures, this section will help you learn how to attain perfect
postures of Yoga. We begin with the basic postures, and will gradually take you
through the more complex ones that require a certain degree of agility. more... |
|
|
|
|
|
|
|
|
|
 |
|
